Weight Loss Goals

As you all know, I am on a mission to take control of my health and waist line. So far has been so good, but I figured I would share my goals with you.

I think the number one key to success on weight loss journey is setting realistic goals. If you need to lose 100+ pounds, that can be extremely overwhelming to tackle at once. The best thing is to break it down into smaller, more manageable chunks so that you have the best possible chance of success.I honestly have no long term goals when it comes to an actual number on the scale.  However, I do have very specific goals when  it comes to pants size. Currently, I am a size 20 (eek!), but I would L-O-V-E to be back in a size 12. That is my main goal for the year 2012.  Of course that is not super small or thin by most people's standards, but a 12 looks really good on my body and is something that I comfortable with.

I have lost weight in the past but gained it back due to stress and convenience eating. This time I'm making total lifestyle changes in order to get the weight off and keep it off. I'm also not looking for miracle results. I know that in order to reach my goals, I HAVE TO PUT THE WORK IN.

My short term goal is to lose 20 lbs before June 22, 2012. I have already lost just under half and I don't think 10lbs (ish) is a lot to lose in a month's time. I know that they say 2lbs a week is healthy weight loss, however, if you are fat, weight drops off of you quickly when you're really putting in the time. It's much easier for a fat person to lose 30, 40 pounds than it is for a smaller person to lose even 15 lbs. I know this from personal experience. I lost 30 pounds in 5 weeks time in the past and I was not taking diet pills, shakes, or doing anything unhealthy. The first chunk of pounds usually melts off if you are dedicated. The last 30 or so pounds of a weight loss is generally what becomes the hardest to lose.

After I reach the goal of losing 20 lbs I will check in with you guys for before and after shots, as well as an update on my pants size.

Love & Blessings,

- A