Starbucks Is Not A Crime

Starbucks has been a serious addiction of mine since the 6th grade. Before the lectures about the health risks of coffee start rolling in, let me be clear...I have no desire to stop drinking coffee. I have cut down to drinking it a few times a week and the rest of the days I drink Earl Grey Tea. Everyone has their vice - that one thing that helps them cope. My vice just so happens to be coffee and I will happily accept any negative consequences that may or may not come along with it #YOLO

However, since I am on a weight loss journey, the sugar packed calorie filled drinks at Starbucks can put a damper on my goals. Every fitness blog and article tells you to stay away from lattes, but there are several ways to save on calories when it comes to Starbucks...

1. Don't get full fat milk. They have skim and soy (my fav) 

2. Get the "light" version. Most frapps and lattes come in a light version with sugar-free syrup. Yes, sugar free syrups are made with artificial sweeteners (which aren't the best for you), but you gotta start somewhere

3. Order a tall (starbucks version of a small). Smaller drink = less calories.

My current favorite is the Grande Mocha Coconut Light Frappuccino. At 16oz. and only 160 calories this is a great way to indulge and beat the heat!

You can always check the nutrition guide at www.starbucks.com

Love & Blessings,

- A